Health coaches like Julian Echeverry work one-on-one to help people in Monterey County reach their health goals. We recently sat down with him to ask him more about his role and how highly trained health coaches provide consistent support and encouragement for Aspire Health Medicare Advantage plan members here in Monterey County.

This summer, take small steps towards a big goal. Let's share some ideas on how to have a Blue Zones summer by taking "exercise snacks."