Tag Archive for: health coaching
Healthy eating tips for older adults, from Aspire Health Coaches
Food and nutrition, Your Health and WellnessAspire members have access to a Health Coach as they work toward their health goals, including learning how to improve their diets. This March, for Nutrition Month, we asked our Aspire Health Coaches to share their expertise on the basics of healthy eating.
Falls prevention resources from Aspire Health
Your Health and WellnessFalls can reduce your ability to remain independent and are a concern for many of us as we get older. The good news is that many falls are preventable! There are many ways to prevent falls, including keeping your home safe, talking to your doctor, and getting to know your family history, but did you know that your Aspire Health Medicare Advantage (MA) plan also offers specific programs to help? Take a look at these resources for staying safe from falls.
3 motivation hacks to help your New Year’s resolutions stick
Your Health and WellnessNew Year's resolutions can work! It's time to learn some hacks to make accomplishing them easier! Check out these motivation hacks from Aspire's Health Coaches.
Julian Echeverry shares more on the role of Aspire Health coaches in Monterey County
Meet the Population Health Team, Partners in HealthHealth coaches like Julian Echeverry work one-on-one to help people in Monterey County reach their health goals. We recently sat down with him to ask him more about his role and how highly trained health coaches provide consistent support and encouragement for Aspire Health Medicare Advantage plan members here in Monterey County.
A Diabetes Prevention Program (DPP) success story
Diabetes and diabetes prevention, Member Stories, Your Health and WellnessJosé Alvarez, Aspire Health Plan member, was diagnosed with prediabetes during an annual doctor's appointment. Read how the Diabetes Prevention Program (DPP) helped change his life and the life of his family.
Four things to consider when looking at your Medicare plan
All About Medicare, Choosing a Medicare planDuring Medicare's Annual Election Period (AEP) you have an annual window of time to reevaluate your Medicare coverage. Here are four things to consider when looking at your Medicare plan.