A wellness vision can help lead to your best, healthy and happy self. Earlier this year, our Population Health Team presented on "Creating a Wellness Vision + Taking Charge of Your Thoughts." We decided to share some key information from this presentation to help you create your wellness vision.

Did you know that Aspire Health Plan and the Diabetes Collaborative of Monterey County have teamed up to help you make meaningful changes in your lifestyle that can reduce your risk of diabetes? We recently sat down with Luis Viera, a bilingual health coach who works with prediabetics through one-on-one coaching and the Diabetes Prevention Program (DPP) to talk more about his role.