According to the Blue Zones, "a strong sense of purpose can really reduce stress in your life. You'll have less worry and anxiety, be more clear about your goals, be less motivated by the positive opinions of others and you may not fret as much about decisions." What a great way to start your year!

Social workers offer specialized training and experience assisting individuals and their families or caregivers in addressing unmet needs, along with life challenges. Katie is a social worker who works with Aspire Health Plan patients, and we recently sat down with her to ask her some questions about her role.