Tag Archive for: health and wellness
The mental and physical health benefits of owning a pet
Exercise and fitness, Mental health and wellbeing, Your Health and WellnessThe unconditional love we feel for our pets, and they for us, is undisputed. Let's explore some of the mental and physical health benefits of owning a pet.
Top six reasons to check your blood pressure
Heart health, Your Health and WellnessBecause high blood pressure often has no symptoms, the only way you'll know you need help is to get a blood pressure reading. Learn about the top reasons to get your blood pressure checked.
Six steps to prevent a fall
Caregiver Resources, Exercise and fitness, Your Health and WellnessThough falls can injure anyone, they can cause major injury for older adults. Follow these tips to prevent falls, make your home safer, and know what to do in case of a fall.
An interview with Vivian Roderick, Aspire Health care manager
Meet the Population Health Team, Partners in HealthCare managers like Vivian Roderick, BSN, RN, ACM are highly skilled and can help coordinate all aspects of your care. We sat down with Vivian to ask more about her role and how care managers help coordinate all aspects of care for Aspire Health Medicare Advantage plan members here in Monterey County.
How to have a Blue Zones summer
Blue Zones Project – Monterey County, Partners in HealthThis summer, take small steps towards a big goal. Let's share some ideas on how to have a Blue Zones summer by taking "exercise snacks."
Understanding the science of laughter
Choose HappyLaughter really is the best medicine! We explore the science and social power of laughter and share how you can connect and laugh more here in Monterey County.