Tag Archive for: COVID-19
![Aspire Blog - Holiday Season Wellness Advice](https://www.aspirehealthplan.org/wp-content/uploads/2021/11/Aspire-Blog-Its-OK-not-to-be-OK-500x270px_20211102154350.jpg)
How to honor our struggles and show self-compassion this holiday season
Mental health and wellbeing, Your Health and WellnessThe pandemic has brought on extraordinary emotions of angst, fear, grief, and loss, especially around the holidays. We're here to tell you that "It's okay not to be okay."
![](https://www.aspirehealthplan.org/wp-content/uploads/2021/04/Aspire-Blog-Travel-and-Happiness-500x270px.jpg)
The link between travel and happiness
Choose HappyStudies show that there is a link between travel and happiness. And though the COVID-19 pandemic has slowed down travel, it is time to look ahead to the future – or even look right in your own backyard.
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Tips for avoiding emotional eating
Food and nutrition, Your Health and WellnessDo you eat to feel better or relieve stress? Emotional eating can be harmful, but it can also be treated. Here are a few helpful strategies and resources.
![Aspire Blog - What are your Medicare options if you are 65+ and have lost your job?](https://www.aspirehealthplan.org/wp-content/uploads/2020/12/What-are-your-Medicare-options-if-you-are-65-and-have-lost-your-job-500x270px.jpg)
What are your Medicare options if you are 65+ and have lost your job?
All About Medicare, Understanding what Medicare coversIn addition to the risks COVID-19 poses to your overall health, the impact of the pandemic on the economy has also increased the risk of losing your job. Here are a few scenarios along with some brief information about what you can do if this happens to you.