How to create SMART weight loss goals and achieve them
Exercise and fitness, Food and nutrition, Your Health and WellnessSetting SMART goals gives you long-term vision and short-term motivation. It focuses your acquisition of knowledge and helps you to organize your time and your resources to help you make the very most of your life.
Making the most of your hearing benefit
Hearing health, Making the most of your coverage, Your Health and WellnessMost people are not aware that treating hearing loss can improve their quality of life. As an Aspire Health Plan member, you have access to TruHearing® a comprehensive hearing care solution that offers high-quality hearing aids at lower prices.
Learn about Medicare coverage options for seniors with diabetes
All About Medicare, Your Health and WellnessOne in every three people with Medicare have diabetes, according to the Centers for Medicare and Medicaid Services (CMS). But the good news for seniors is that Medicare covers diabetes and there are many Medicare coverage options for seniors with diabetes.
Diabetes resources for seniors in Monterey County
Partners in Health, Your Health and WellnessRight now, 45% of Monterey County adults have prediabetes or type 2 diabetes. Community Health Innovations (CHI) launched a campaign with the goal of working together as a community to fight "the beast" that is diabetes.
Do you a need a primary care physician (PCP) and why is this important?
Partners in Health, Your Health and WellnessWhile both HMO and HMO-POS Medicare Advantage plans require that you select a primary care physician (PCP) in your provider network, there's many benefits for your overall health and well-being, including leaving your care in the hands of someone you know and trust.
Tips for avoiding emotional eating
Food and nutrition, Your Health and WellnessDo you eat to feel better or relieve stress? Emotional eating can be harmful, but it can also be treated. Here are a few helpful strategies and resources.