Your Health and Wellness Archives - Page 6 of 8

Aspire Blog - Holiday Season Wellness Advice

How to honor our struggles and show self-compassion this holiday season

The pandemic has brought on extraordinary emotions of angst, fear, grief, and loss, especially around the holidays. We're here to tell you that "It's okay not to be okay."

A Diabetes Prevention Program (DPP) success story

Diabetes and diabetes prevention, Member Stories, Your Health and Wellness

José Alvarez, Aspire Health Plan member, was diagnosed with prediabetes during an annual doctor's appointment. Read how the Diabetes Prevention Program (DPP) helped change his life and the life of his family.

Aspire Blog - Creating a Wellness Vision - Woman eating healthy holding an apple

How to practice mindful eating, movement and connection

Blue Zones Project – Monterey County, Choose Happy, Exercise and fitness, Food and nutrition, Mental health and wellbeing, Partners in Health, Your Health and Wellness

As we focus on "Choose Happy" and the link between happiness and health, one of the ways to do this is by practicing mindfulness when we eat, when we move and when we connect with people.

Aspire Blog - creating a wellness vision - main with glasses painting a picture

How to create a wellness vision and take charge of your thoughts

Choose Happy, Mental health and wellbeing, Your Health and Wellness

A wellness vision can help lead to your best, healthy and happy self. Earlier this year, our Population Health Team presented on "Creating a Wellness Vision + Taking Charge of Your Thoughts." We decided to share some key information from this presentation to help you create your wellness vision.

Aspire Blog - Medicare and Dental Coverage - Dental hygienist sitting with a dental patient

How do I get dental coverage when I retire?

All About Medicare, Oral and dental health, Turning 65?, Understanding what Medicare covers, Your Health and Wellness

As we get older, we are more prone to oral health problems. Make dental care a priority. If you are thinking about retirement, what are your options for dental coverage? We provide details and some advice on saving costs.

Aspire Blog - Four tips to improve sleep with tinnitus - man laying on the ground napping

4 ways to sleep better with tinnitus

Hearing health, Your Health and Wellness

Treating tinnitus can drastically improve your quality of life. If you're having trouble sleeping due to hearing problems, we want to help.