Your Health and Wellness Archives - Page 5 of 8

Exploring the Mediterranean diet

With the help of our Population Health team, we put together some information about the Mediterranean diet, how it can help you live a healthier lifestyle and some resources to help you do it.

Aspire Blog - Primary Care Physician (PCP) and patient

Resolve to see your doctor in the New Year

Making the most of your coverage, Your Health and Wellness

Start the New Year off by scheduling an Annual Wellness Visit in 2022. Make a resolution to see your PCP for this important visit each year around your birthday — then you won't forget.

How to maximize your Medicare prescription drug benefit

All About Medicare, Making the most of your coverage, Managing your medications

Aspire Health Plan's Medicare Advantage plans all include Part D coverage. We want to help our members maximize your Medicare prescription drug benefit. Here are some answers to some commonly asked questions about Part D coverage.

Aspire Blog - 2022 New Year's Resolutions

How to start your new year with purpose and vision

Blue Zones Project – Monterey County, Mental health and wellbeing, Partners in Health, Your Health and Wellness

According to the Blue Zones, "a strong sense of purpose can really reduce stress in your life. You'll have less worry and anxiety, be more clear about your goals, be less motivated by the positive opinions of others and you may not fret as much about decisions." What a great way to start your year!

Women stays active in the winter by exercising and hydrating

Seven tips for staying active in the winter

Exercise and fitness, Your Health and Wellness

Exercise is vital for a number of reasons, especially in our later years. How can you stay active and keep up with a sound exercise program in the winter months? We have a few tips for staying active.

Aspire Blog - tips for holiday travel with hearing loss

Four tips for holiday travel with hearing loss

Hearing health, Your Health and Wellness

Holiday travel is nearly always a hassle. When you have hearing loss, a trip to see your loved ones can turn into a major humbug. Whether you've been diagnosed with hearing loss or not, if you suspect your hearing isn't what it used to be, read through our tips to make the best of your holiday season excursions.