Your Health and Wellness Archives - Page 3 of 8 - Aspire Health Plan

Aspire Blog - Stock photo depicting How to take charge of your health with preventive care

How to take charge of your health with preventive care

All About Medicare, Making the most of your coverage, Your Health and Wellness

If you live in Monterey County, the Aspire team wants you to learn how to take care of your health with preventive care.

blood pressure

Top six reasons to check your blood pressure

Heart health, Your Health and Wellness

Because high blood pressure often has no symptoms, the only way you'll know you need help is to get a blood pressure reading. Learn about the top reasons to get your blood pressure checked.

man with grandson

Six steps to prevent a fall

Caregiver Resources, Exercise and fitness, Your Health and Wellness

Though falls can injure anyone, they can cause major injury for older adults. Follow these tips to prevent falls, make your home safer, and know what to do in case of a fall.

Aspire Blog - How to avoid hospital readmission

Five things you can do to avoid hospital readmission

Your Health and Wellness

Home is a wonderful place to heal and recover after a hospital stay - if you have the systems and support in place to help ensure your recovery. Here are some things you can do to help avoid readmission.

Aspire blog - Understanding osteoarthritis and diabetes

Understanding osteoarthritis and diabetes

Diabetes and diabetes prevention, Your Health and Wellness

May is National Arthritis Awareness Month — an observance that brings attention to a chronic conditions that affects so many of us here in Monterey County. To help better understand how to manage osteoarthritis and diabetes, let's examine the link between the two and provide tips to manage these chronic conditions.

Aspire Blog - tips to manage high blood pressure

Five tips to manage high blood pressure

Heart health, Your Health and Wellness

High blood pressure affects half of all adults, so it's important to know what it is and how to manage it! Let's discuss some tips to help keep your blood pressure at the appropriate level.

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Aspire Health is a Medicare Advantage HMO plan sponsor with a Medicare contract. Enrollment in Aspire Health depends on contract renewal.

Medicare beneficiaries may also enroll in Aspire Health through the CMS Medicare Online Enrollment Center located at http://www.medicare.gov. Every year, Medicare evaluates plans based on a 5-star rating system. For accommodation of persons with special needs at meetings call 1-855-570-1600 (TTY: 711) Other Providers are available in our network. Out-of-network/non-contracted providers are under no obligation to treat Aspire Health members, except in emergency situations. Please call our customer service number or see your Evidence of Coverage for more information, including the cost-sharing that applies to out-of-network services. For a complete list of available plans please contact 1-800-MEDICARE (TTY users should call 1- 877-486-2048), 24 hours a day/7 days a week or consult www.medicare.gov.

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