Exercise and fitness Archives - Aspire Health Plan

Aspire Blog - Stock photo representing the mental and physical health benefits of owning a pet

The mental and physical health benefits of owning a pet

Exercise and fitness, Mental health and wellbeing, Your Health and Wellness

The unconditional love we feel for our pets, and they for us, is undisputed. Let's explore some of the mental and physical health benefits of owning a pet.

man with grandson

Six steps to prevent a fall

Caregiver Resources, Exercise and fitness, Your Health and Wellness

Though falls can injure anyone, they can cause major injury for older adults. Follow these tips to prevent falls, make your home safer, and know what to do in case of a fall.

Women stays active in the winter by exercising and hydrating

Seven tips for staying active in the winter

Exercise and fitness, Your Health and Wellness

Exercise is vital for a number of reasons, especially in our later years. How can you stay active and keep up with a sound exercise program in the winter months? We have a few tips for staying active.

Aspire Blog - Creating a Wellness Vision - Woman eating healthy holding an apple

How to practice mindful eating, movement and connection

Blue Zones Project – Monterey County, Choose Happy, Exercise and fitness, Food and nutrition, Mental health and wellbeing, Partners in Health, Your Health and Wellness

As we focus on "Choose Happy" and the link between happiness and health, one of the ways to do this is by practicing mindfulness when we eat, when we move and when we connect with people.

SMART weight loss goals

How to create SMART weight loss goals and achieve them

Exercise and fitness, Food and nutrition, Your Health and Wellness

Setting SMART goals gives you long-term vision and short-term motivation. It focuses your acquisition of knowledge and helps you to organize your time and your resources to help you make the very most of your life.

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