Blue Zones Project – Monterey County Archives - Aspire Health Plan

Aspire Blog - how to have a blue zones summer

How to have a Blue Zones summer

Blue Zones Project – Monterey County, Partners in Health

This summer, take small steps towards a big goal. Let's share some ideas on how to have a Blue Zones summer by taking "exercise snacks."

Aspire Blog - Exploring the Mediterranean Diet

Exploring the Mediterranean diet

Blue Zones Project – Monterey County, Food and nutrition, Partners in Health, Your Health and Wellness

With the help of our Population Health team, we put together some information about the Mediterranean diet, how it can help you live a healthier lifestyle and some resources to help you do it.

Aspire Blog - 2022 New Year's Resolutions

How to start your new year with purpose and vision

Blue Zones Project – Monterey County, Mental health and wellbeing, Partners in Health, Your Health and Wellness

According to the Blue Zones, "a strong sense of purpose can really reduce stress in your life. You'll have less worry and anxiety, be more clear about your goals, be less motivated by the positive opinions of others and you may not fret as much about decisions." What a great way to start your year!

Aspire Blog - Creating a Wellness Vision - Woman eating healthy holding an apple

How to practice mindful eating, movement and connection

Blue Zones Project – Monterey County, Choose Happy, Exercise and fitness, Food and nutrition, Mental health and wellbeing, Partners in Health, Your Health and Wellness

As we focus on "Choose Happy" and the link between happiness and health, one of the ways to do this is by practicing mindfulness when we eat, when we move and when we connect with people.

Aspire Blog - Four Nutrition Tips

Four nutrition tips from the Blue Zones

Blue Zones Project – Monterey County, Food and nutrition, Partners in Health, Your Health and Wellness

March is National Nutrition Month, and it is a great time to take inventory of what you are putting into your body. The Blue Zones Project® is working locally in Monterey County on supporting these findings to create a sustainable impact. Using these and other resources, we put together these nutrition tips.

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