![Melissa Arellano](https://www.aspirehealthplan.org/wp-content/uploads/2022/08/Aspire-Blog-Melissa-Arellano-500x270-px_20220728160132.jpeg)
Meet Melissa Arellano, engagement specialist at Aspire Health
Meet the Population Health Team, Partners in HealthWe recently sat down with Melissa Arellano, an engagement specialist, on her role and what she likes most about helping members reach personal health goals.
![Health coaches at Aspire Health - Julian Echeverry](https://www.aspirehealthplan.org/wp-content/uploads/2022/07/Aspire-Blog-Julian-Echeverry-500x270-px.jpg)
Julian Echeverry shares more on the role of Aspire Health coaches in Monterey County
Meet the Population Health Team, Partners in HealthHealth coaches like Julian Echeverry work one-on-one to help people in Monterey County reach their health goals. We recently sat down with him to ask him more about his role and how highly trained health coaches provide consistent support and encouragement for Aspire Health Medicare Advantage plan members here in Monterey County.
![Aspire Blog - care managers - vivian roderick](https://www.aspirehealthplan.org/wp-content/uploads/2022/07/Aspire-Blog-Vivian-Roderick-500x270-px.jpg)
An interview with Vivian Roderick, Aspire Health care manager
Meet the Population Health Team, Partners in HealthCare managers like Vivian Roderick, BSN, RN, ACM are highly skilled and can help coordinate all aspects of your care. We sat down with Vivian to ask more about her role and how care managers help coordinate all aspects of care for Aspire Health Medicare Advantage plan members here in Monterey County.
![Aspire Blog - how to have a blue zones summer](https://www.aspirehealthplan.org/wp-content/uploads/2022/07/Aspire-Blog-Blue-Zones-Summer-500x270-px.jpg)
How to have a Blue Zones summer
Blue Zones Project – Monterey County, Partners in HealthThis summer, take small steps towards a big goal. Let's share some ideas on how to have a Blue Zones summer by taking "exercise snacks."
![Aspire Blog - Exploring the Mediterranean Diet](https://www.aspirehealthplan.org/wp-content/uploads/2022/03/Aspire-Blog-Mediterranean-Diet-500x270px.jpg)
Exploring the Mediterranean diet
Blue Zones Project – Monterey County, Food and nutrition, Partners in Health, Your Health and WellnessWith the help of our Population Health team, we put together some information about the Mediterranean diet, how it can help you live a healthier lifestyle and some resources to help you do it.
![Aspire Blog - 2022 New Year's Resolutions](https://www.aspirehealthplan.org/wp-content/uploads/2022/01/Aspire-Blog-Starting-New-Year-with-a-P-500x270px_20211228141125.jpg)
How to start your new year with purpose and vision
Blue Zones Project – Monterey County, Mental health and wellbeing, Partners in Health, Your Health and WellnessAccording to the Blue Zones, "a strong sense of purpose can really reduce stress in your life. You'll have less worry and anxiety, be more clear about your goals, be less motivated by the positive opinions of others and you may not fret as much about decisions." What a great way to start your year!