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Why spending time outside makes us happy
Choose HappyResearch shows that people who spend more time outside report better health and greater happiness. We provide suggestions for outdoor activities including a list of day hikes around Monterey County.
![Aspire Blog - Social Connection and Happiness - Four adults smiling and painting](https://www.aspirehealthplan.org/wp-content/uploads/2021/06/Aspire-Blog-Social-Connection-and-Happ-500x270px.jpg)
Social connection, happiness and health
Choose HappyStudies have shown that social connection does, in fact, lead to happiness. Here in Monterey County, there are plenty of opportunities for us to stay connected and support healthy behavior.
![aspire blog - health benefits of gardening - woman gardening](https://www.aspirehealthplan.org/wp-content/uploads/2021/05/Aspire-Blog-Gardening-and-Happiness-500x270px_20210511145807.jpg)
Gardening as a mood-boosting activity
Choose HappyA recent study found that gardening is a major mood-boosting activity. As we focus on "Choosing Happy" this year, we explore the many ways gardening can help us feel and live better.
![aspire blog - choose happy checklist](https://www.aspirehealthplan.org/wp-content/uploads/2021/04/Aspire-Blog-Happiness-Checklist-500x270px.jpg)
Five things to remember as you “Choose Happy” this year
Choose HappyWe need to remember the importance of achieving and sustaining happiness – a vital source of keeping the mind, body and soul healthy for the rest of our lives. This year, as we look to bring happiness and positivity back into our lives, here are a few things to remember.
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The link between travel and happiness
Choose HappyStudies show that there is a link between travel and happiness. And though the COVID-19 pandemic has slowed down travel, it is time to look ahead to the future – or even look right in your own backyard.