3 ways to continue “Choosing Happy” to build a healthier life
Choose HappyThis year, we continue to encourage our members, team, and loved ones to "Choose Happy" because "Healthy Starts with Happy." Let's explore ways to keep the momentum going and continue to "Choose Happy" together.
Understanding the science of laughter
Choose HappyLaughter really is the best medicine! We explore the science and social power of laughter and share how you can connect and laugh more here in Monterey County.
World Kindness Day: 21 ideas to inspire you
Choose HappyWorld Kindness Day takes place each year on November 13, and it is a day designed to promote being kind to each other, to yourself and to the world, especially as we focus on our year-long mission to "Choose Happy."
How one Aspire Health Plan member “Chooses Happy”
Choose Happy, Member StoriesRead about how Aspire Health Plan member JoEllen Davis (Jody) embodies what it means to "Choose Happy."
How to practice mindful eating, movement and connection
Blue Zones Project – Monterey County, Choose Happy, Exercise and fitness, Food and nutrition, Mental health and wellbeing, Partners in Health, Your Health and WellnessAs we focus on "Choose Happy" and the link between happiness and health, one of the ways to do this is by practicing mindfulness when we eat, when we move and when we connect with people.
How to create a wellness vision and take charge of your thoughts
Choose Happy, Mental health and wellbeing, Your Health and WellnessA wellness vision can help lead to your best, healthy and happy self. Earlier this year, our Population Health Team presented on "Creating a Wellness Vision + Taking Charge of Your Thoughts." We decided to share some key information from this presentation to help you create your wellness vision.