This summer, take small steps towards a big goal. Let's share some ideas on how to have a Blue Zones summer by taking "exercise snacks."

When staying in a SNF, it's good to know what kind of care you will receive and how Medicare can help you pay for it. We created this explanation to help people in Monterey County prepare.

May is National Arthritis Awareness Month — an observance that brings attention to a chronic conditions that affects so many of us here in Monterey County. To help better understand how to manage osteoarthritis and diabetes, let's examine the link between the two and provide tips to manage these chronic conditions.