March is National Nutrition Month, and it is a great time to take inventory of what you are putting into your body. The Blue Zones Project® is working locally in Monterey County on supporting these findings to create a sustainable impact. Using these and other resources, we put together these nutrition tips.

There are different Medicare coverage options out there for you, so how do you decide? To make things easier, we've put together a list of six questions to ask if you are new to Medicare.

Setting SMART goals gives you long-term vision and short-term motivation. It focuses your acquisition of knowledge and helps you to organize your time and your resources to help you make the very most of your life.