Research shows that people who spend more time outside report better health and greater happiness. We provide suggestions for outdoor activities including a list of day hikes around Monterey County.

Did you know that Aspire Health Plan and the Diabetes Collaborative of Monterey County have teamed up to help you make meaningful changes in your lifestyle that can reduce your risk of diabetes? We recently sat down with Luis Viera, a bilingual health coach who works with prediabetics through one-on-one coaching and the Diabetes Prevention Program (DPP) to talk more about his role.

Studies have shown that social connection does, in fact, lead to happiness. Here in Monterey County, there are plenty of opportunities for us to stay connected and support healthy behavior.